Gustav's Fitness Blog

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I earned 1061 points for my workout on Fitocracy!


  • Abductor Machine +48 pts

    • 35 kg x 15 reps (+12 pts)
    • 35 kg x 15 reps (+12 pts)
    • 35 kg x 15 reps (+12 pts)
    • 35 kg x 15 reps (+12 pts)
  • Dumbbell Lunges +548 pts

    • 48 kg x 27 reps (+137 pts)
    • 48 kg x 27 reps (+137 pts)
    • 48 kg x 27 reps (+137 pts)
    • 48 kg x 27 reps (+137 pts)
  • Leg Extensions +99 pts

    • 35 kg x 30 reps (+16 pts)
    • 40 kg x 25 reps (+16 pts)
    • 45 kg x 20 reps (+17 pts)
    • 50 kg x 12 reps (+16 pts)
    • 55 kg x 10 reps (+17 pts)
    • 55 kg x 10 reps (+17 pts)
  • Rack Squat +314 pts

    • 60 kg x 12 reps (+68 pts)
    • 70 kg x 10 reps (+77 pts)
    • 50 kg x 10 reps (+57 pts)
    • 50 kg x 9 reps (+56 pts)
    • 50 kg x 9 reps (+56 pts)
  • Adductor Machine +52 pts

    • 40 kg x 15 reps (+13 pts)
    • 40 kg x 15 reps (+13 pts)
    • 40 kg x 15 reps (+13 pts)
    • 40 kg x 15 reps (+13 pts)

Think you can beat me, or want to comment?

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